24-hour reset

Eight questions. Two minutes. A single-day plan calibrated to where you actually are.

Assessment Question 1 of 8

Yesterday's check-in

Five quick questions about how the day went.

This is a starting point. One day at a time is one tool, not a substitute for a real conversation with your advisor when the days keep going wrong. If the same pattern shows up three days in a row, the next step is a phone call.

Bit by Bit Pedagogy

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