You are in a block. Something seized.
Pause the timer in UWorld or NBME. The button is there. It always has been. Then press this.
Phase 1 of 3, Breath
1:00
Breathe in
Pause the question. The timer itself can be paused. Two slow cycles of breath, then a foothold.
Sixty seconds logged.
Two paths. Both are valid. The block is still there.
Debrief.
Each spiral is a data point. The chart is built from honest entries.
Pattern log.
Aggregated from your recorded spirals.